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yoga AT VIBES GYM, SHEFFORD

Balance your mind and body with our instructor-led yoga classes, perfect for all abilities. Whether you’re a beginner or a yoga regular, our instructors are on hand to help you perfect your movements and poses.

Yoga classes at Vibes Gym involve a combination of physical and mental exercises to help improve your posture, strength and flexibility. There are a number of different types of yoga class, Hatha, Vinyasa and Ashtanga Yoga being the most popular. 

Our yoga classes usually begin with a short period of quiet to get you focussed and prepared. We’ll then guide you through a series of stretch movements and core-strengthening sequences designed to limber your body and warm up muscles before we move on to posture work.

Why you'll love YOGA AT VIBES GYM, SHEFFORD...

- An all over body workout, yoga works the core, legs and upper body without high impact

- Perfect for older adults or those suffering from joint pain, thanks to the low intensity of our yoga techniques

- Increase flexibility, improve your posture and tone the body through gentle yoga stretches

- Helps to maintain a balanced metabolism

- The perfect opportunity to join our community of yoga bunnies

WHAT TO WEAR

Yoga classes are all about fluid movements, so you’ll want to wear something that allows you to move, stretch and contort your body into numerous positions!

So we’ve outlined a few pointers to put together the perfect workout wardrobe to ensure you hit the studio dressed for the occasion.