MENU
resistance
Strength. Power. Definition
JOIN THE RESISTANCE
Improve your strength, muscle definition, body shape and endurance on a gym floor featuring the latest cutting-edge resistance equipment.
Get to grips with a selection of free weights, weight machines, resistance bands and suspension kit, all designed for maximum impact during your strength training workout.
OUR KIT
Our range of resistance equipment includes:
| Nautilus Leverage Row | Nautilus Glute Drive |
| Panatta Super High Row | Matrix Bicep Curl Machine |
| Nautilus Bicep/Tricep Combo | Panatta Adductor/Abductor Combo |
| Assisted Chin Up / Dip Station | Nautilus Leverage Shoulder Press |
| Nautilus Incline Chest Press | Panatta Super Horizontal Multi Press |
| Panatta Viking Press / Calf Combo | 8 in 1 Station (Lat pulldowns, cable rossover, low-rows, tricep stations) |
| Nautilus Dual Asssisted Pulley | Matrix Abdominal Crunch |
| Sissy Squat | 2 x Olympic Flat Benches |
| 1 x Olympic Incline Bench | Panatta Smith Machine |
| Powerlifting Platform | Matrix Leg Extension |
| 2 x Squat/Deadlift Racks | Standing Calf Raise |
| Panatta 45 Degree Super Leg Press | Panatta Hack Squat |
| Seated Ham Curl | Prone / Lying Ham Curl |
| Panatta Pullover Machine! | Nautilus Squat Rack |
| and much… | much more… |
GREAT FOR...
Developing muscle strength
Increasing the power of your workouts
Improving muscle tone and definition
Training for competitive bodybuilding
Assisting weight loss
Toning without bulking (ladies!)
Improving physical endurance
Maintaining flexibility & balance
Improved posture
USING OUR RESISTANCE KIT
If you need a little education on how to use our resistance equipment in your training plan, speak to a member of the fitness team.
We’ll assess your fitness goals and advise on the best pieces of resistance kit to help you achieve them.
If you’re unsure of how to get started or how many reps to complete… just ask!
LADIES THAT LIFT
Resistance training is fast becoming a popular choice for women that want to increase muscle and burn fat… without the bulk.
We take a look at the benefits…