Strength. Power. Definition
JOIN THE RESISTANCE
Improve your strength, muscle definition, body shape and endurance on a gym floor featuring the latest cutting-edge resistance equipment.
Get to grips with a selection of free weights, weight machines, resistance bands and suspension kit, all designed for maximum impact during your strength training workout.
Our range of resistance equipment includes:
|Mid Back Row||Glute Machine|
|Chest Supported T-Bar Row||Bicep Curl Machine|
|Iso-Lateral Pull Down||Hip Abductor|
|Assisted Chin Up / Dip Station||Shoulder Press|
|Incline Chest Press||Side Raise Machine|
|Seated Chest Press||8 in 1 Station (Lat pulldowns, low-rows, tricep stations)|
|Pectoral Fly||Abdominal Crunch|
|Sissy Squat||Cable Crossover|
|Olympic Incline, Flat & Decline Benches||Smith Machine|
|Powerlifting Platform||Leg Extension|
|V-Squat||Seated Calf Raise|
|45 Degree Leg Press||Vertical Leg Press|
|Seated Ham Curl||Prone / Lying Ham Curl|
Developing muscle strength
Increasing the power of your workouts
Improving muscle tone and definition
Training for competitive bodybuilding
Assisting weight loss
Toning without bulking (ladies!)
Improving physical endurance
Maintaining flexibility & balance
USING OUR RESISTANCE KIT
If you need a little education on how to use our resistance equipment in your training plan, speak to a member of the fitness team.
We’ll assess your fitness goals and advise on the best pieces of resistance kit to help you achieve them.
If you’re unsure of how to get started or how many reps to complete… just ask!
LADIES THAT LIFT
Resistance training is fast becoming a popular choice for women that want to increase muscle and burn fat… without the bulk.
We take a look at the benefits…