Pilates CLASS

Balance your mind and body with our instructor-led yoga classes, perfect for all abilities. Whether you’re a beginner or a yoga regular, our instructors are on hand to help you perfect your movements and poses.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Why you'll love PILATES AT VIBES GYM, SHEFFORD ...

- A great all over body workout, Pilates focusses on the core, legs and upper body without putting pressure on the heart or joints

- Due to the low intensity of the class, its ideal for older adults or those who experience joint pain – but all ages and expertise is are welcome

- You’ll improve your flexibility and posture, along with toning your muscles through gentle Pilates movements

- The perfect opportunity to join our community of Pilates fanatics

THE HEALTH BENEFITS OF PILATES

The health benefits of a pilates class go way beyond the toning and strengthening results you’ll gain from many other fitness classes. You’ll get them too, plus a bumper crop of other wellness-boosting effects…

BOOK A TOUR

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Please enter a time between 6am and 9pm Monday to Friday, 8am and 6pm Saturday, 8am and 4pm Sunday.
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