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Kettlebells

An all over body conditioning session that will help firm, shape and define your body. Adjustable weights and reps make this class suitable for all ages and abilities.

Kettlebell classes at Vibes Gym include dynamic moves that target endurance, strength, balance and cardio endurance. Kettlebell classes are popular because they’re challenging, efficient, and you only need one piece of equipment.

Why you'll KETTLEBELLS...

- Builds strength without bulk - Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk.

- Instant Calorie Burner - Kettlebells provide a super quick way to shed some pounds. A recent study found that the average person burns around 20 calories per minute during a standard kettlebell workout, meaning you could burn 400 calories in a 20-minute workout!

- Functional workout - Kettlebell training can work out all the muscles that you use in everyday life, making daily activities easier, whilst also improving your posture. The fluid swinging movements often used in kettlebell workouts are also easy on the joints. So be kind to your body and pick up some kettlebells!

- A great physical AND mental workout - Surprisingly, many kettlebell workouts also work your brain. The swift swapping of the weight between hands, and transferring of weight between different sides of the body, requires focus and coordination. This makes a kettlebell workout mentally stimulating too!

- The perfect opportunity to join our community of yoga bunnies