Boxing for fitness is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.
Our Boxing for Fitness class offers a great cardio workout featuring boxing training techniques, including skipping, boxing drills, footwork and abdominal workouts – all with a strong focus on toning the body.
Prepare to work up a sweat, get the heart pumping and whip out some boxing moves in our Boxfit group exercise class. This calorie-burning workout will improve body composition and cardiovascular fitness, build strength and relieve stress.