Rock Therapy, release tension and sweat away stress. Full body workout for your inner Rock god!


Adrenaline, is a fun and insanely-addictive fitness class. Your instructor will guide you through simple dance moves, all set to a banging’ rock playlist.

Great for all fitness levels, and even more fun when you bring along a buddy, Adrenaline ensures you’ll work your full-body and leave feeling like a rock goddess!

Why you'll love DANCE FIT...

- Burn calories whilst having fun

- Tones & shapes your body

- Develop confidence and self-expression


Please enter a time between 6am and 9pm Monday to Friday, 8am and 6pm Saturday, 8am and 4pm Sunday.
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