Pilates For Beginners

Do you know your Powerhouse from your Prone? The fitness arena is crammed with new buzzterms and vocab as more and more fitness classes emerge. If you haven’t tried Pilates yet, it’s currently one of the most popular fitness classes out there. Now, it may look from a distance much like a load of people […]

Ladies That Lift

Take one look on Facebook or Instagram and you will see that women’s fitness is evolving. Out go the hours of cardio and quick fix fad diets and in come women lifting weights with sustainable eating plans. Strong not skinny is the desired look, and its finally fashionable to have a butt and strong thighs. Maybe, you’ve already thought […]

Take Your Seats

Whether you’re partial to a spin, sprint or a slower-paced cycle , group cycling has fast become a popular fitness class choice, thanks to the innovative new experiences, suitable for all fitness levels.  Perfect for building cardiovascular fitness and muscle tone, group cycling offers a low impact workout with high impact results.  Of course, you […]