Ladies That Lift

Take one look on Facebook or Instagram and you will see that women’s fitness is evolving. Out go the hours of cardio and quick fix fad diets and in come women lifting weights with sustainable eating plans. Strong not skinny is the desired look, and its finally fashionable to have a butt and strong thighs. Maybe, you’ve already thought …

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Take Your Seats

Whether you’re partial to a spin, sprint or a slower-paced cycle , group cycling has fast become a popular fitness class choice, thanks to the innovative new experiences, suitable for all fitness levels.  Perfect for building cardiovascular fitness and muscle tone, group cycling offers a low impact workout with high impact results.  Of course, you …

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